How to Use XtreemNek guide banner featuring the XtreemNek neck strengthening device for performing the Chin Tuck Exercise.
Demonstration of proper use of the XtreemNek neck strengthening device against a wall, performing the Chin Tuck Exercise for improved posture and neck pain relief.

Step 1: Stick the Device to Your Wall

Simply stick the device to your wall using our innovative clean stick adhesive that will last for many uses. Start by removing the clip cover on the back of the device, align the device at eye level for your desired height, and press firmly at the top and bottom of the device.

Woman demonstrating proper use of the XtreemNek neck strengthening device against a wall, performing the Chin Tuck Exercise for improved posture and neck pain relief-2

Step 2: Place the Back of Your Head on the Grey Circle

Simply place the top of the back of your head on the grey padded circle found on the device. Your back and shoulders should be rested against the wall.

Woman demonstrating proper use of the XtreemNek neck strengthening device against a wall, performing the Chin Tuck Exercise for improved posture and neck pain relief.

Step 3: Push Back to Perform the Chin Tuck

Slowly bring your chin towards your chest and make a double chin. Hold for 1-2 seconds and then release resistance slowly. For optimal benefits, perform 2-3 sets of 8-12 repetitions. *Please refer to the instruction booklet included for all your detailed guidelines.

Step 1: Stick the Device to Your Wall

Simply stick the device to your wall using our innovative clean stick adhesive that will last for many uses. Start by removing the clip cover on the back of the device, align the device at eye level for your desired height, and press firmly at the top and bottom of the device.

Step 2: Place the Back of Your Head on the Grey Circle

Simply place the top of the back of your head on the grey padded circle found on the device. Your back and shoulders should be rested against the wall.

Step 3: Push Back to Perform the Chin Tuck

Slowly bring your chin towards your chest and make a double chin. Hold for 1-2 seconds and then release resistance slowly. For optimal benefits, perform 2-3 sets of 8-12 repetitions. *Please refer to the instruction booklet included for all your detailed guidelines.

Demonstration of proper use of the XtreemNek neck strengthening device against a wall, performing the Chin Tuck Exercise for improved posture and neck pain relief.Woman demonstrating proper use of the XtreemNek neck strengthening device against a wall, performing the Chin Tuck Exercise for improved posture and neck pain relief-2Woman demonstrating proper use of the XtreemNek neck strengthening device against a wall, performing the Chin Tuck Exercise for improved posture and neck pain relief.

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XtreemNek neck strengthening device featured in Worldwide Business with Kathy Ireland, showcasing the latest advancements in mitigating neck injury pain.

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